Fitgurú on MSN

Alycia Baumgardner stuns fans with lightning-fast footwork at Top Rank Gym

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...
Bodybuilding Bros on MSN

Hafthor Björnsson's boxing workout: Here's how 'The Mountain' trained for combat after weight lifting

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...
Sportskeeda

Boxing great shares screenshot of him asking Ryan Garcia to work on his footwork "a month before the fight"

Ryan Garcia (pictured) received some advice pre-Devin Haney fight by a legend within boxing [Image Courtesy: @RyanGarcia on X] Ryan Garcia recently got some advice from a great boxer of yesteryear per ...
Boxing Scene

Video: Vasyl Lomachenko Displays His Footwork, Shadow Boxing

Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...
Bloody Elbow

TJ Dillashaw’s ‘Neo Footwork’: Is it real, is it new, & does it work? (part 1 of 2)

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...