When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

The ABCs and "This Little Piggy" may not be included in the usual soundtrack for a grueling exercise routine, but Baby Boot Camp in west Houston regularly uses nursery rhymes and children's songs to ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

Impact Strength and Performance, headquartered in Bellevue, will be collecting money or toys for Toys for Tots at its Saturday morning Go-Giver bootcamp classes in December. November 30, 2012 12:02 pm ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...