Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

A simple two-ingredient juice may help lower inflammation and boost your immune system. The not-so-secret ingredients? Carrot ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

one tomato, one onion, one carrot, half a cucumber, one small chilli, two tablespoons of coriander leaves, one tablespoon of lemon juice, one-fourth teaspoon of chaat masala, and salt to taste.

Now, new research suggests that juice cleanses may harm your gut microbiome and boost inflammation ... your day and pair it with good, quality protein sources and healthy fat.

The ‘Goddess Glow Juice’, a powerful blend of beetroot ... Collagen is a structural protein that maintains skin elasticity, reducing wrinkles and fine lines. A study in Journal of Traditional ...