If you want to try maca powder, here are some easy ways to incorporate it into your diet: Add 1-2 teaspoons to smoothies for a nutrient boost. Stir into porridge, yoghurt, or coffee. Use it in ...

This information is taken from the National Institutes of Health (NIH). Moringa is rich in nutrients that help improve bone health. However, it is always advisable to consult a paediatrician for ...