The label’s gels are regularly spotted during marathons or triathlons to give competitors a sustained energy boost. The drink mix is a similar type of fueling favourite, delivering endurance ...

So, what is a better way to give our immunity a boost than a homemade electrolyte ... An electrolyte drink is a liquid that has a mix of necessary minerals like sodium, potassium, magnesium ...

Soak 1 tablespoon of flaxseeds in water overnight and drink it in the morning for digestion and weightloss ...