Frisella sells a book about the challenge, but you can also learn about it from his podcast and all over the internet. There are five 75 Hard rules to follow during the 75 Hard Challenge.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Unlike 75 Hard, this trend does not require you to restart ... Read 10 pages of any book a day Reading ten pages of a ...