Boho Beautiful's Juliana Spicoluk suggests her yoga workouts for cardio and strength. We've compiled a list of some of these sessions you can do at home.

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

The number of calories we burn during any cardio or yoga workout, depends on many different factors such as gender, body weight, heart rate, intensity of the workout, and the ratio of lean muscle ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your heart pumping and ...

CorePower, a celebrity favorite hot yoga studio, has one of the toughest classes of all - YogaSculpt, a hot yoga, cardio, and sculpting class that works every single muscle in your entire body.

Yoga has more health benefits over cardio workout, even though it burns lesser calories than the intensive exercise in one go. Fitness experts reveal how From benefitting the brain to joint health ...

A new class at the Louisville Rec Center has people burning calories and relaxing, all within one class. It's called Cycle Yoga.

YouTube’s yoga gurus Boho Beautiful, two incredibly attractive yogis named Juliana and Mark, film short clips of Juliana stretching herself like a rubber band on far-flung tropical beaches.

When doing yoga, don't fixate on getting enough cardio; it offers other equally important health benefits such as increased strength, mobility, flexibility and relaxation.