Boho Beautiful's Juliana Spicoluk suggests her yoga workouts for cardio and strength. We've compiled a list of some of these sessions you can do at home.

This quick YouTube yoga practice from Boho Beautiful never fails to ease my back pain and soreness.

Begin your day with ease in this 10-minute gentle morning yoga class, designed for beginners or anyone needing a soft, prop-free start. This flow offers gentle full-body movement to help you wake ...