Juliana Spicoluk, who runs Boho Beautiful with husband Mark Spicoluk, is a former gymnast who became a yoga instructor after getting injured.

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.

Boho Beautiful's Juliana Spicoluk suggests her yoga workouts for cardio and strength. We've compiled a list of some of these sessions you can do at home.