Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...