Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.