how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

Bodybuilding involves developing muscle and improving physique through weight training ... When preparing their meal plan for the week, bodybuilders can choose from many different foods.

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.