A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.

Please provide your email address to receive an email when new articles are posted on . Adults with obesity who wore a heavyweight vest — corresponding to 11% of their body weight — daily for 3 weeks ...