If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can ...

In the world of health and wellness, the concept of body type has become quite the buzzword, not just for aesthetic reasons ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...