According to health and wellness content creator Mike Chang, “One of the easiest things that you can do for yourself to increase your health, and overall well-being is tap your body every day.” ...

Gently tapping the armpits for a few minutes each morning may lead to better overall health and well-being. Taking care of your body can be simple, and one interesting habit that’s getting ...

In the second experiment, which sought to find out if it was the tapping, the hearing of the beat or both that appeared to make a difference at this 1.8-Hz rate.