Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

While initially developed to treat people with lymphedema, proponents claim lymphatic drainage massage can reduce cellulite, puffiness, and weight.

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

For most of us, going for a massage is a relaxing experience, and a time to switch off fully. There's nothing quite like feeling your muscles loosen and your body release that built-up stress. As a ...