If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

If you are familiar with the kind of bodywork Napa’s Mobile Fascia provides clients, you will understand that the name is something of a play on words, founder-owner Ellie Grageda says. “Fascia is ...

All 47 murals and pieces of street artwork have been scrubbed from Tampa’s roads, a spokesperson for the city’s mobility department said Tuesday. Este es el pronóstico del tiempo para la Bahía de ...