We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Lifelong Health, iNC., local non-profit sponsors World Tai Chi Day for global health at Body Balance Academy at 151 Mill Street in Downtown Grass Valley on April 27, 2024 from 10 AM-12 PM. Lifelong ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

SOUTH SIOUX CITY | Excuse Jacque Perez as she "parts the wild horse's mane," "hand strums a lute" and "grasps the tail of a bird." In other words, the Norm Waitt Sr. YMCA fitness instructor is ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Tai chi master Gary Grooms likes to start with the basics. "The first thing I try to teach people is how to stand," said Grooms, who has been studying and teaching the Chinese martial art for more ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...