Farmers grow more than 50 million tons of sunflower seeds every year. The black ones end up in our bird feeders, as well as on our grocery store shelves as cooking oil. The striped ones mostly go ...

The sight of cardinals is enough to brighten anyone's day, and attracting them to your yard is easy when you add a simple ...

Your heart might actually thank you for that drizzle of sunflower oil on your salad. Swapping saturated fats for the ...