Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

FRESNO, Calif. (KFSN) -- It's all about the arm muscles! In this week's Workout Wednesday, Fitness trainer Rhonda Murphy shares a few ways to get those biceps bigger and stronger.

Fitness Pro Superhuman Troy demonstrates three must-do bodyweight bicep exercises that build arm strength and size without any equipment.

With so many pieces of high-tech fitness equipment taking over headlines and social media, it’s easy to forget that at-home exercise gear doesn’t have to cost more than a month’s rent or mortgage. In ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.