Powerlifting Technique on MSN
We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?
Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...
We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...
Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.
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