You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial ...

Which bicep exercises are best These are some of the best biceps exercises out there, and a workout featuring these three moves is sure to help you develop the strength and size of your arms.

A trainer breaks down 10 arm strength drills to maximize efficiency, prevent injuries, and enhance your performance.

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines.

The Rock Builds Arm Strength and Size With This 'Burning' Bicep Finisher Dwayne Johnson just shared a look at how he ends his epic arm day workouts.

The Titan Arm attaches to a user's right arm with a power motor at its elbow joint. The bionic limb can lift approximately 40 pounds of weight, augmenting a user's natural strength.

Dillon Gabriel's impressive preseason performance, particularly his arm strength and quick decision-making, secured him the Cleveland Browns' backup q ...