We’ll let Irish duo Bicep explain what the overall CHROMA project is in their own words. What we can tell you is that the recently dropped “CHROMA 004” is a nasty, bass-heavy, no-frills electro cut ...

Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness and overall arm strength. Combining the two creates a powerful sequence for total arm development.

My Diet & Training Plan: Enroll In My Next PT Course: My Recommended Supplements - Discount Code: LIPSETT10 My Recommended Supplements (U.S) - Discount Code: LIPSETT15US My Diet & Training Plan ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.