Dr. Bhar explains that general sleep hygiene habits (like avoiding caffeine too late in the day, minimizing alcohol, and having a screen-free wind-down routine) matter more than what you’re sleeping ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

There are plenty of claims about the “best” sleep position – for example, it’s often thought that sleeping on your left side aids digestion. This idea comes from basic anatomy: the stomach sits to the ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Knee replacement surgery can transform lives by restoring mobility and relieving pain. But as recovery starts, one of the ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, including beds from Helix, Saatva and Layla.

I’ve always been a dedicated stomach sleeper, even though it may not be the best sleeping position for your neck and back. Stomach sleeping is one of the most challenging sleeping positions for ...