It’s best to learn Pilates and yoga with a certified instructor, especially when using equipment like the reformer or Cadillac. However, you can also start with classes or home workouts.

Both yoga and pilates build strength and improve flexibility. Here’s how to pick your workout.

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

The Best Pilates Equipment for Strength and Mobility Training at Home This writer built a full-body-strengthening, injury-fighting home Pilates studio for under £100 — here's the kit he used ...

These high-quality wheels go beyond yoga too, and are great for pilates, TRX, and incorporating into your regular workout routine. Here’s what you should know about buying the best yoga wheels ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Besides classic Pilates equipment like rings, many people incorporate free weights, stretch bands or mini exercise balls into their practice.

Wall Pilates combines traditional Pilates movements with support from a wall. It may help you get more flexible and lose weight. Discover our pick of the best wall Pilates apps today.