Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right sustenance to heal and get better when you’re bogged down with a cold or flu.

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...