Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

We might be living in the age of the functional trainee and hybrid athlete, but if Google search volume is anything to go by, chasing the pump in pursuit of bigger arms is still very much on the ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Lie on a flat bench with a dumbbell in each hand. Press the weights up until your arms are fully extended. Lower the ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...