Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Open bodybuilding legend Ronnie Coleman discusses all of the poses that helped shape him into a dominant eight-time Mr.

Joe showed off the most famous one, with his arms curled upwards in the front double bicep pose, which is one of the mandatory poses in men’s bodybuilding competitions.