The best meal plan for building muscle includes foods high in protein, such as lean meats and fish, carbohydrates, such as oats and potatoes, and healthy fats, such as avocado. A bodybuilding meal ...

Her favourite quick meals? “I’m a lazy chef, so stir-fries are my go-to,” Ellis says. So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet?