We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...