"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Here's everything you need to know the bent-over barbell row:: The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the bent-over ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.