Discover how garlic transforms gut health for athletes. From sealing the gut lining to reducing inflammation and boosting ...

Fact: The health benefits of garlic are mainly attributed to its sulfur-containing compounds such as allicin, alliin and ajoene. The pungent odor of garlic is mainly due to these components.

While research on the health and weight loss effects of garlic is limited, one thing’s for sure: This spice will add flavor to your food. Find out more about the potential benefits of eating raw ...

How much is too much? While garlic offers numerous health benefits, moderation is key. Consuming excessive amounts of garlic can lead to digestive discomfort, bad breath, and, in some cases ...

Garlic offers numerous health benefits, from boosting immunity to improving cholesterol levels and potentially enhancing athletic performance. While generally safe, consuming raw garlic on an ...

From boosting immunity to improving heart health, here are seven incredible health benefits of consuming garlic everyday this winter.

Researchers found that men who ate four cloves worth of garlic had body odor that was more attractive to women.