Cottage cheese is now back in the high-protein spotlight. It's filling and packed with calcium and probiotic goodness. But can you eat cottage cheese every day?

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled to see a ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My friends didn’t understand the hype ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating cottage cheese can add more protein and calcium to your diet ...