From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US.

Eating a banana every day provides many benefits to the body. It helps in increasing energy, improving digestion, heart health and strengthening immunity. The potassium and vitamins present in it ...

Incorporating a daily banana into your routine can offer a wealth of benefits, from sustained energy and improved gut health ...

Registered dietitian Jamie Nadeau, RD, tells USA TODAY all about the nutritional benefits of bananas, including what makes ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and oranges — stiff competition).

Bananas contain a wide range of nutrients, some with far-reaching health benefits, like improving your mood or lowering your risk of a stroke or heart attack.

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health, antioxidants, and workout timing strategies.

Eating bananas helps to boost hemoglobin levels in the body which increase red blood cells in the blood and hence levels of hemoglobin are boosted.