5 Benefits of Kefir—the Fermented Superfood You Should Be Drinking Daily Also, what it tastes like and how to use this probiotic beverage in recipes.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

A registered dietitian shares what is coconut kefir, plus explores the many health benefits of coconut kefir (especially for your gut).

Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. Wondering which one would win out in a kefir vs. yogurt battle? Registered dietitian Andrea Mathis, RD ...

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds out.

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.