Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...