Q. Can belly dancing help someone lose weight? A. We get a good workout and become stronger through balance, strengthening, conditioning and drills. However, belly dance isn’t really about ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling ...

Leliah Isaac Belly Dance Workout If you’re looking to focus on your core, Leilah Isaac’s videos let you work on your abs and burn calories with a fun belly dance class.

Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots and ab and oblique moves from barre trainer Jake DuPree. If you love ...

Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along ...

Belly dancing is a low-impact activity that works the neck, shoulders, hips, and especially the abdominal, or core muscles. Angela Nation and her three-member belly dancing group known as Troupe ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there’s something for ...

The longtime operator of Maya’s Belly Dancing says she has joined forces with Metro Fitness in east Montgomery to offer belly dance workout and Latin dance classes starting in 2016.