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Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...
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How to Start the Keto Diet
The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Sarah Evans (@myketolife2), and I am 40 years old. I am from ...
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What happens to your cholesterol when you go on a keto diet?
Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Genevieve Vachon (@genevieve.gensocial), and I am 36 years old. I ...
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