This dumbbell workout for beginners is a full-body dumbbell workout, and one of the best dumbbell workouts for women.

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

The Sweat app released a new beginner-friendly fitness offering called Move Again, plus 12 months of Sweat for free for POPSUGAR readers.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

It's rare to repeat a workout of the day (WOD) doing CrossFit. But there is a short list of CrossFit workouts for beginners to know before heading to the box.

Best ab workouts for women Ready to reap the rewards of a strong core? These are the best ab workouts for women that can help strengthen and tone your midsection.

5 Best Kickboxing Workouts for Women on YouTube With so many benefits of kickboxing for women, you have little reason left not to try it out!