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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...
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4 Essential Beginner Exercises for Every New Lifter

STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter ...