"Detox Waters" (March 2017, Quadrille, $11.99) by Geraldine Olivo offers simple healthful ways to enjoy sipping more flavorful waters, which may make me - and you - more likely to reach for water ...

Often hailed as the emperor of vegetable juices, this vibrant red juice has quite a fan following, thanks to its powerful effect on immunity and heart health. Loaded with dietary nitrates, healthy ...

The sound of laughter drifts through the air, diyas flicker on balconies, and the scent of roasted nuts and ghee sweets lingers, it’s that time again when everything glows a little brighter. But amid ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The timing of when you eat or drink certain foods can ...

1. Set the oven at 350 degrees. On a baking sheet, spread the walnuts. Toast for 8 minutes, or until aromatic. 2. With a serrated knife, trim the ends of each orange. Stand 1 orange flat side down.