A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Make your own beet root blush, cocoa powder brow filler, and more. Elderberries are deep-purple fruits that grow wild throughout large swaths of the Americas—east of the Rocky Mountains, all the way ...

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...