The study looked at the sleep benefits of five bedtime fitness regimes: aerobic/endurance, strength/resistance, balance, flexibility, and combo.

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow.

Beck suggests doing the following stretching exercises just before bedtime to not only enhance flexibility, but also to relax and clear your mind to prepare for deep sleep.

Gift Yourself These ‘Yummy’ Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Screen Time Strain This full-body bedtime stretch video counteracts the day's screen time to ...

Health and Fitness Is your teen sleep-deprived? These expert bedtime tips could help Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep in Mansfield ...

Bouncing off the walls at bedtime? Lean into it From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep habits.

Anthony Michael Hall recalls “National Lampoon's Vacation” dad Chevy Chase mocking him for going through puberty while ...