Fitness trainer Elizabeth Hills is back and is making sure we are beach body ready for summer! She offers a short and simple workout and all you need for the workout is a beach ball! For more of ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meghan Murphy shows you how to use a beachball for these two-minute moves that will firm your abs, butt, thighs and ...

PADRE ISLAND, Texas — The Water Dog Yoga & Fitness studio offers several outdoor workouts to clients, and its newest one combines elements of yoga, pilates, and ballet for a workout on the beach like ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

Here is a workout we have been doing on a one-mile stretch of beach with a mix of soft and packed sand. If you will be running on the beach for SEAL training or just want to make running a little more ...