ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

Squats are a functional, lower-body compound exercise that builds strength in your glutes, core, hips and legs. It's a fundamental strength exercise that can be performed in so many ways, I have ...

Key takeaways:You don't need equipment, a gym membership or prior fitness experience to start exercising safely at home.Bodyweight movements — squats, wall push-ups, marching, gentle stretching — are ...