This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

How to get started with chair yoga Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent i… ...

For example, this yoga stretch, designed by yoga teacher Hye Yeon Lee, aims to rid neck, upper back pain, alleviate stiff shoulders, and help with desk-related strain—and it takes just four minutes.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Yoga 4 Chair Yoga Asanas To Improve Posture Incorporating these chair yoga poses in your routine can help improve your posture, alleviate muscle tension, and enhance your overall well-being.

It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement ...

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

DEEP RIVER - "They close their eyes, take some deep breaths, do a little body scan," says Meg Spaulding, owner of Aspen Yoga, of the participants in her unique class for senior citizens.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.