This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

How to get started with chair yoga Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent i… ...

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Yoga 4 Chair Yoga Asanas To Improve Posture Incorporating these chair yoga poses in your routine can help improve your posture, alleviate muscle tension, and enhance your overall well-being.

Studies show that chair yoga can induce a state of relaxation, while stretching and toning your muscles.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Chair yoga increasingly popular as seniors look for ways to stay fit Seniors in Commack and Huntington Station participate in chair yoga classes to stay fit. Credit: Elizabeth Sagarin; Rick Kopstein ...

DEEP RIVER - "They close their eyes, take some deep breaths, do a little body scan," says Meg Spaulding, owner of Aspen Yoga, of the participants in her unique class for senior citizens.