You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises. Stretch ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

HOUSTON – For adolescent pitchers playing baseball across Houston, major arm injuries are on the rise. Making the strenuous movements that are necessary in competitive pitching can lead to serious ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...