Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout. All you need for this workout is space to move.

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

As more and more barre studios open, more and more people flock to them, proving this is one fitness trend that's not going away anytime soon.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Join instructor Sina Riemann for a 15-minute Pilates class targeted at improving posture. Riemann takes you through a series of moves and stretches designed to better your body's alignment and ...

Many exercise buffs, health enthusiasts, and solution drive professionals are in the same predicament. But what if I told you that you can get a good 10 minute core workout without using any kind ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits.

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.