No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter ...

What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Barre workouts can be a fantastic entry point for heavier lifting. Schale-Drake says they train proper alignment and build endurance that can help you to eventually take on higher loads.

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The ...

Erica Hood, founder of Hoodfit, teaches Derrick low impact barre exercises you can do right in your living room. All you need is an edge or chair to lean on.Plus, if you jump on this now, you can ...

Natalie Rose managed to slim, tone and strengthen her arms in a matter of weeks using only six low-intensity barre exercises. Here's how she did it.